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DON'T heat upward in the microwave to liquefy it again. Do this on an empty stomach, 2 times a day. the times between lunch and dinner. I prefer you use the times between breakfast and lunch. You will then want to scoop out 1 tablespoon of the liquid coconut oil and https://roxanneblakely2.hatenadiary.com/entry/2019/08/29/070246 swallow it whole alone.