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Also it is important which you don't let hands cross the midline of your body while you're up to all this key fact. Stand comfortably with toes about a shoulder width apart along hands level at your waist. Tennis ball so the ball from hand at hand and build up a nice slow rhythm, https://rickyaragon60.hatenadiary.com/entry/2019/08/29/071701 slowly look toward the ceiling and close your eyes then return your look at its normal position without opening your eyes.